Everyone can find at least 20 minutes a day to squeeze in a session on the bag. Not having enough time is no longer an excuse. You have the flexibility and convenience of being able to train whenever you want. Learning boxing at home allows you to train around life’s obstacles. You’re always pushed to your limits which makes the workouts exciting while helping you to sustain motivation. As you become fitter, you only end up being pushed further, and the routines never get any easier. It’s ideal for people that have limited time to train, but who want maximum bang for their buck.īoxing is also a workout that remains challenging. You would have to spend hours jogging to burn off the same amount of calories as a 30-minute heavy bag session. What other sport produces results on this level?īoxing workouts are also highly efficient. I challenge you to find another sport that pushes you to your physical and mental limits the way boxing does.įor enduring the hardship, people that regularly train in boxing benefit develop great cardiovascular health, an incredible physique, and through-the-roof self-confidence. Advantages of boxing at home Unbeatable Workoutīoxing training is one of the toughest workouts. Now you know what to expect, let’s move on to the advantages of boxing from home. Just because you’re learning in a convenient and comfortable setting, you’ll still have to bust your balls if you want to improve. However, you can become a self-taught boxer and be able to beat most untrained guys your size.Īlso, know that boxing at home is no walk in the park. To be a fighter, you have to train like a fighter. (Image: Flickr/Rat King 2)īut let’s be clear on one thing – you’re not going to become a world champion boxer by smashing the bag in your garage for fifteen minutes a day. Self-taught boxers will be able to beat most untrained guys their size. You can learn boxing in the privacy and comfort of your home, at your own pace, whenever it suits. You don’t need to attend a class or put up with an instructor yelling in your face. Now, you’re trying to tell me that I can bypass all that and learn boxing on my own?
Boxers spend years of their life in a gym honing their skills under the tutelage of battle-hardened coaches. I know that despite my best efforts to convince you otherwise, some people are going to remain skeptical. Is It Possible to Learn Boxing at Home?įirstly, let’s address the naysayers. You can teach yourself boxing, and this post gives you everything you need to become a self-taught pugilist. Oh, and the other big win, is that you can learn boxing at home. Its strength conditioning and cardio fitness rolled into one pedal-to-the-metal, balls-to-the-wall workout, which also teaches a valuable life skill. If you try exuberant kicks or punches before your muscles are warmed up, you risk injury.The Ultimate Guide to Learn Boxing at Home report this adīoxing is the perfect workout. Warm up before practicing kung fu moves at home. Even an hour with a live teacher will do you more good than a month of practice on your own. TipsĮven if you primarily train without an instructor, you should take advantage of any seminar or workshop that comes to town. Although you'll get a fair share of negative comments, a handful of users will give you sincere and valuable advice. One way to get feedback is to post video of yourself on a martial arts forum such as Martial Talk. Seek constant feedback by talking to kung fu practitioners. Kung fu stances provide the power to all strikes and are intentionally low to help you build leg and core strength. Focus intently on your stance, regardless of what kind of technique you are practicing. Watch the skill on video until you feel you can practice it, then move to your training area. Select one or two skills to practice at a time. As you master these techniques, you can move on to more advanced skills. Focus first on yellow-sash techniques, such as horse stance, reverse punch, front and round kicks and crane stance. You can order these from "Black Belt" magazine or Century Martial Arts, find them on user video sites or in public libraries, or check kung fu school websites for tip videos.
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